Month: March 2026
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Exercise And Fitness – Reflection From March 11, 2026
Today’s date: March 12, 2026 Date of workout: March 11, 2026 I had a pretty good workout yesterday. I was able to bench press 205 pounds on the smith machine barbell 50 reps yesterday. 205 pounds on the smith machine barbell would be equivalent to 2 x 45 pounds on each side of the smith
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Exercise And Fitness – Reflection From March 5, 2026
Today’s date: March 6, 2026 I had a great workout yesterday night. I did the squat exercise on the smith machine during this workout. I added 5 x 45 pound plates to each side of the smith machine barbell. This is approximately 475 pounds because the smith machine barbell description mentions that the bar weighs
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