Exercise And Fitness – Reflection From September 15, 2026

Today’s date: September 15, 2026

Date of workout: September 15, 2026

I had another great workout at the fitness gym today. I was able to squat 475 pounds 50 reps on the barbell smith machine.

This would be equivalent to 5 x 45 pound weight plates on each side of a 25 pound smith machine barbell.

It was a pretty good workout, and it felt pretty good.

The image below shows what 475 pounds looks like on a barbell smith machine at the gym. This picture is from a previous blog post.