Exercise And Fitness – Reflection From June 9, 2026

Today’s date: June 9, 2026

Date of workout: June 9, 2026

I had a pretty good workout today. I made some progress on my bench press so I figured I’d make an updated workout video for this exercise. I did 34 reps on 205 pounds on the smith machine in my workout today.

Bench Press Warm Up With Only The Barbell:

Bench Press Warm Up With 1 x 45 Pound Plates On Each Side Of The Barbell:

34 Reps On 205 Pounds On The Smith Machine:

The smith machine barbell weighs 25 pounds and there are 2 x 45 pound weight plates on each side of the barbell.

I have bench pressed more reps than this in many of my previous workouts. However, it is a great fitness update to write about. I will probably add more to this blog post later…