Exercise And Fitness – Reflection From July 4, 2026

Today’s date: July 4, 2026

Date of workout: July 4, 2026

I had a pretty good workout at the fitness gym today. I was able to squat 475 pounds on the smith machine 40 reps today.

It is a great checkpoint for my personal fitness journey.

The picture below shows what 5 x 45 pound plates on each side of a barbell smith machine looks like. The smith machine barbell bar in this picture weighs 25 pounds.

This picture is from a previous blog post. I might add more later for this blog post…