Exercise And Fitness – Reflection From March 11, 2026

Today’s date: March 12, 2026

Date of workout: March 11, 2026

I had a pretty good workout yesterday. I was able to bench press 205 pounds on the smith machine barbell 50 reps yesterday. 205 pounds on the smith machine barbell would be equivalent to 2 x 45 pounds on each side of the smith machine barbell. The smith machine that I was using at the commercial fitness gym has a barbell that weighs approximately 25 pounds.

Take a look at one of my previous bench press workouts here.