Month: March 2026

Exercise And Fitness – Reflection From March 5, 2026

Today’s date: March 6, 2026 I had a great workout yesterday night. I did the squat exercise on the smith machine during this workout. I added 5 x 45 pound plates to each side of the smith machine barbell. This is approximately 475 pounds because the smith machine barbell description mentions that the bar weighs
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