Month: January 2026
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Exercise And Fitness – Reflection From January 27, 2026
Today’s date: January 28, 2026 I had a pretty good workout yesterday. I worked out on a smith machine and did the squat exercise. I added 5 x 45 pound plates to each side of the smith machine barbell. This should total to 475 pounds because the smith machine barbell description mentions that the bar
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Exercise And Fitness – Reflection From January 16, 2026
Exercise And Fitness – Reflection From January 16, 2026 I was able to rep 2×45 pounds on each side of a smith machine barbell (approximately 205 pounds total) for 35 reps while exercising at the gym today. It was a pretty good set of exercise for me to warm up before working out. I worked
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