Exercise And Fitness – Reflection From December 21, 2025

Exercise And Fitness – Reflection From December 21, 2025

I had a pretty good workout at the gym today. I got warmed up with the following workout. I ended up exercising mostly upper body today.

The smith machine bar weighs 25 pounds. In addition, I added 2×45 pound plates to both sides. Thus, I lifted 205 pounds for 24 reps in this warm up bench press set. 🏀 🏈

I feel like I could probably improve my range of motion on my bench press.

I could probably also increase my rep count. Overall, it looked like a decent benchmark for a warmup bench press workout set.